Frequently Asked Questions

I believe that one size does not fit all. Health is about achieving balance in your daily habits, nutrition, physical fitness, and mindset. I will provide you with an individualized approach to setting and reaching your personal weight loss and wellness goals. 

Meredith G Health is a 8 week 1 : 1 coaching program  

• Daily tracking with Meredith + access anytime for questions.
• Weekly check-ins with Meredith to help keep you motivated + inspired.
• Customized support for 8 weeks - anything you need as you go.
  • We are not all starting from the same place.
  • We are not an extreme program.
  • We are not about trying to up sell you. 
  • We are going to work on primary + secondary nutrition.
  • We are going to work on your mindset + relationship with food. 
  • We are going to help you set your goals.
  • We are going to support + empower you to reach your goals.
  • We are going to give you the tools to keep this as a sustainable lifestyle. 
  • We are going to focus on micro habits. 
  • We are going to work together to learn how to eat the treat + move on.
  • We are going to learn how to have “fun” + stay balanced

The 8 week 1 : 1 coaching program is $950.00

There are payment plans available:

• 4 payments of $250
• 6 payments of $175